CONSUMER (or diaper changer) ALERT!

the tuna for lunch idea was BAD! BAD! BAD! tuna does NOT digest well. infact, it digests poorly and the end result is BAD! BAD! BAD!

proceed at your own risk.

Dump the freezer in the pan

That's my name for the frittata that I just made. I was looking for a way to use up to frozen veggies and it worked out perfectly. This is not gourmet, I repeat, THIS IS NOT GOURMET, in any sense of the word.

2 cups of frozen veggies ( I used corn, peas and beans)
1/2 cup minced red onion
5 eggs
3 tbsp of milk
Your favourite cheese (however much you prefer)
S&P
2 cups of small cubed sauteed potatoes (or use the fozen ones like I did)
2 tbsp olive oil or butter
1 clove of mashed garlic
3tbsp of your favourite herbs (I grabbed cilantro, sage, parsley and chives)

Cook in a pan with no extra space, it should be tightly put together. Also the pan must be oven safe.

1. Cook potatoes, veggies, onion, garlic and some S&P in an oiled/buttered pan on medium.
2. Whisk milk, eggs and herbs (save a few for spinkling on top afterward), and dump over mixed stuff above.
3. Sprinkle/cover with cheese.
4. Cook in the pan, not moving the mixture, for about 5 minutes on low-medium, then transfer to broil on high for 2-3minutes.

This would make a great meal for any time of day. Yum yum!