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Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts

Wednesday, July 23, 2008

Vegetarian Stew and Dumplings

A hearty mushroom stew, perfect for the fall/winter or a comfort food day.

Stew:
2 stalks of celery, chopped into bite size pieces
3 large carrots, chopped same
1 small sweet potato, chopped same
4 medium potatos, chopped same
1/3 of a chopped red onion
15 large quartered mushrooms
1 tsp of fresh ground pepper
1 package of stroganoff seasoning
1 can of half fat mushroom soup
2 tbsp of flour
2 cups of water

Put everything but the flour into a crock pot, on high, for 3.5 hours.

Once finished, you will have too much liquid. Take out 1/2 of it and set aside in a pot. Set on simmer.

Sprinkle the flour all over the stew (the sweet potatoes will be over cooked-but this is good). Gently mix and serve.

Dumplings:
2 cups of flour
2tsp of baking powder
1 tsp of salt
2 tsp of room temp butter
3/4 cup of milk
1 tbsp fresh chopped chives (optional)

Mix the flour, salt and baking powder. Cut the butter in, then pour the milk over top and mix in the chives. Add more milk to make it doughy (if needed). Drop chunks into the simmering liquid. 1/2 a tennis ball in size takes about 10 minutes.

Friday, June 6, 2008

Dump the freezer in the pan

That's my name for the frittata that I just made. I was looking for a way to use up to frozen veggies and it worked out perfectly. This is not gourmet, I repeat, THIS IS NOT GOURMET, in any sense of the word.

2 cups of frozen veggies ( I used corn, peas and beans)
1/2 cup minced red onion
5 eggs
3 tbsp of milk
Your favourite cheese (however much you prefer)
S&P
2 cups of small cubed sauteed potatoes (or use the fozen ones like I did)
2 tbsp olive oil or butter
1 clove of mashed garlic
3tbsp of your favourite herbs (I grabbed cilantro, sage, parsley and chives)

Cook in a pan with no extra space, it should be tightly put together. Also the pan must be oven safe.

1. Cook potatoes, veggies, onion, garlic and some S&P in an oiled/buttered pan on medium.
2. Whisk milk, eggs and herbs (save a few for spinkling on top afterward), and dump over mixed stuff above.
3. Sprinkle/cover with cheese.
4. Cook in the pan, not moving the mixture, for about 5 minutes on low-medium, then transfer to broil on high for 2-3minutes.

This would make a great meal for any time of day. Yum yum!